Food Menu

An outsourced caterer is available to provide meals, upon request by parents.

A wide selection of freshly made dishes are provided by our caterer every day at breakfast and lunch (see menu below). 

For those who bring their breakfast and lunch, the school will refrigerate and/or heat up meals if need be.

Preschoolers can also bring their snacks to school each day.

We ask that parent/guardians send children to school with water, fruits, juice or milk.

Children may not bring fizzy drinks (coke, sprite, etc.) to school. We allow 100% fruit juice to be brought to school on special occasions such as birthdays, etc.

 

Monday

Breakfast

Lunch

Tom Brown with boiled egg

Toasted cornmeal porridge is known popularly in Ghana as Tom Brown. Tastes delicious and is also healthy.

Waakye with Egg

Made by boiling rice and beans together. It is a delicious and nutritionally rich food.

Plain Rice with Fish

Made by boiling rice and beans together. It is a delicious and nutritionally rich food.

Tuesday

Breakfast

Lunch

Juice and Vegetable Sandwich

Sandwiches are a meal by themselves. Quick and easy to prepare, they can be eaten any time of the day.

Ampesi with Meat Stew

Plantain or yam with meat stew

Hausa Koko (Porridge) with Koose

Hausa Koko (Millet Porridge) is served with fried bean cake (koose or akara) or a doughnut (known as bofrot or puff puff).

Spicy Rice with Meat

Made by boiling rice and beans together. It is a delicious and nutritionally rich food.

Wednesday

Breakfast

Lunch

Milo Drink and Toasted Bread

Chocolate malt beverage that can be prepared with hot or cold milk or water.
 

Plain Rice with Chicken

Fried Rice with Chicken Pieces

Thursday

Breakfast

Lunch

Juice and Biscuit

Refreshing drink and cookies first thing in the morning
 

Red Red

A popular dish made from cowpeas (black-eyed peas) and usually served with fried ripe plantain.

Cornflakes Cereal

A packaged cereal product formed from small toasted flakes of corn, usually served cold with milk and sugar.
 
 

Jollof Rice with Fish

A tasty dish made with rice, tomatoes, tomato paste and vegetables. Served with fish.
 
 

Friday

Breakfast

Lunch

Doughnuts

Yummy small fried cake of sweetened dough, typically in the shape of a ball or ring.
 
 
 

Egg and Bacon Buns

Omotuo with Groundnut Soup

Groundnut (or peanut) soup with rice balls.